october 2, 2023-november 12,2023

strength training

Monday:

7am-8am Chest and back

9am-10am chest and back

5 pm-6 pm Chest, back, bi, tri

Tuesday:

5am-6am Chest and back

7am-8am core and hiit

9am-10am core and hiit

Wednesday:

5AM-6AM lower body conditioning

7am-8am lower body conditioning

9am-10am lower body conditioning

5pm-6pm shoulder, legs, and core

thursday:

5am-6am bi, tri, shoulder

7am-8am bi, tri, shoulder

9am-10am bi, tri, shoulder

Friday:

5am-6am core and hiit

7am-8am total body conditioning

9am-10am total body conditioning

Saturday:

8:30am-9:30am trx kettlebell