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CONTACT REBEL

(631) 257-5976

OUR MISSION

At Rebel-Fitness we tear down any preconceived notions you have about the gym and rebel against the boring, uninspiring, impersonal mega-gyms. We are not a gym, we are an inspiring community of individuals with a common goal of getting our members on the path to optimal health and staying committed to their fitness goals. From private, individualized work-outs to creative small group classes, we offer something for everyone.

Whether you’re looking to take your fitness program to the next level, starting out for the first time, getting ready for a wedding, or trying to get back into the swing of things after a pregnancy or injury, let Rebel-fitness be your partner along the way.

Be a Rebel against negative body image and let us break your fitness goals into manageable milestones to help you not only look good, but feel great. At Rebel-Fitness we help you avoid getting overwhelmed by the enormity of your goal by focusing on the series of stepping stones it takes to get there. We will help you find out what it takes to get in shape, no matter your condition.

Meet Our Team

Melissa
Shokoufandeh
Pamela
Victor
Lia
Brocking
Mark
Castilletti

PROGRAMS & CLASSES

Kids Classes Coming Soon

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00am
-
06:00am
Interval Training
05:00am
-
06:00am
Melissa ShokoufandehNone
Total Body Conditioning
05:00am
-
06:00am
Melissa ShokoufandehNone
06:00am
-
07:00am
Tabata
06:00am
-
07:00am
Lia BrockingNone
Boxing Conditioning
06:30am
-
07:30am
Lia BrockingNone
07:00am
-
08:00am
Yoga
07:00am
-
08:00am
Pamela VictorNone
08:00am
-
09:00am
TRX & Kettle Bell
08:30am
-
09:30am
Melissa ShokoufandehNone
Warrior
08:00am
-
09:00am
Melissa ShokoufandehNone
09:00am
-
10:00am
Melissa Bootcamp
09:30am
-
10:30am
Melissa ShokoufandehNone
Upper Body Strength and Conditioning
09:30am
-
10:30am
Lia BrockingNone
Melissa Bootcamp
09:30am
-
10:30am
Melissa ShokoufandehNone
Lower Body Strength & Conditioning
09:30am
-
10:30am
Lia BrockingNone
Total Body Conditioning
09:30am
-
10:30am
Lia BrockingNone
Hiit Training
09:30am
-
10:30am
Lia BrockingNone
10:00am
-
11:00am
Yoga
10:30am
-
11:30am
Lia BrockingNone
05:00pm
-
06:00pm
Yoga
05:00pm
-
06:00pm
Pamela VictorNone
Colins Bootcamp
05:00pm
-
06:00pm
None
Performance Strength and Conditioning
05:00pm
-
06:00pm
None
06:00pm
-
07:00pm
Warrior
06:00pm
-
07:00pm
None
TRX & Kettle Bell
06:00pm
-
07:00pm
Melissa ShokoufandehNone
07:00pm
-
08:00pm
Melissa Bootcamp
07:00pm
-
08:00pm
Melissa ShokoufandehNone
Boxing Conditioning
07:00pm
-
08:00pm
Lia BrockingNone
Warrior
07:00pm
-
08:00pm
Lia BrockingNone
  • Monday

    • Interval Training
      05:00 am - 06:00 am
    • Tabata
      06:00 am - 07:00 am
    • Boxing Conditioning
      06:30 am - 07:30 am
    • Yoga
      05:00 pm - 06:00 pm
  • Tuesday

    • Melissa Bootcamp
      09:30 am - 10:30 am
    • Colins Bootcamp
      05:00 pm - 06:00 pm
    • Warrior
      06:00 pm - 07:00 pm
    • Melissa Bootcamp
      07:00 pm - 08:00 pm
  • Wednesday

    • Total Body Conditioning
      05:00 am - 06:00 am
    • Upper Body Strength and Conditioning
      09:30 am - 10:30 am
    • TRX & Kettle Bell
      06:00 pm - 07:00 pm
    • Boxing Conditioning
      07:00 pm - 08:00 pm
  • Thursday

    • Melissa Bootcamp
      09:30 am - 10:30 am
    • Yoga
      10:30 am - 11:30 am
    • Performance Strength and Conditioning
      05:00 pm - 06:00 pm
    • Warrior
      07:00 pm - 08:00 pm
  • Friday

    • Yoga
      07:00 am - 08:00 am
    • Lower Body Strength & Conditioning
      09:30 am - 10:30 am
  • Saturday

    • TRX & Kettle Bell
      08:30 am - 09:30 am
    • Total Body Conditioning
      09:30 am - 10:30 am
  • Sunday

    • Warrior
      08:00 am - 09:00 am
    • Hiit Training
      09:30 am - 10:30 am

Monthly Pricing

Packages Pricing
4 Pack small group training $120.00
4 pack yoga class $100.00
8 Pack small group training $200.00
Drop in yoga $30.00
Drop-In small group training $35.00
Police/ Firefighter $85.00

Testimonials

Over the past 7 years I have achieved so many things I never thought I could, physically and mentally, I attribute so much of that to Melissa Shokoufandeh owner of Rebel Fitness. My whole life my I was the furthest thing from physically fit and at the time I started I was not mentally fit either. I started my fitness journey as a mental escape during one of the hardest times in my life. Read more..

Dana

I met Pam taking her yoga classes over a year ago and how I feel when I leave her classes is unbelievable. She is very encouraging, helpful and just an all around great teacher. The way she always takes time to show you how you can correct yourself and do what you're doing better is just very helpful.. Working out with her has made me realized that anything is possible if you put your mind to it her strong but yet soothing voice telling you to give it you have pushed you to your limits... I'm very grateful and glad I found Pam as my yoga instructor...

Vicky Lima

Melissa has helped me become so much stronger of a person than ever thought possible. I have the energy to play with my young kids which they love. And being in law enforcement, I have the confidence to know I can protect myself and others.

Elena Fezza

Affectionately called Sarge, Lia B barks out exercises for her classes. They are building confidence, muscles, flexibility and losing weight. She is commanding yet compassionate, she knows when to push you to your limits or to say enough for today. Lia is a trainer who enriches each time you train with her on your journey to fitness.

Brian McCarrol

Lia is a master of her craft. Her extensive knowledge, professionalism and enthusiasm are the perfect combination for success in achieving fitness goals for beginners and those who are looking to take their training to the next level. Her commitment to her clients is admirable, and her consistent positive feedback and encouragement allows her clients to gain the confidence that will help them to achieve desired results and live a healthy life style. If you are serious about getting fit, Lia will pave the road to a fitter you!

Judy Ackerman

This summer I have been lucky enough to train with Lia. I never thought my trainer would end up becoming such an amazing role model. Lia has many qualities that I respect tremendously. Her hard work, time management, communication and commitment is incredible. I have never met someone so dedicated to their job. Lia is always reaching out to me, to keep me on top of my workouts and nutrition plan. Whether we are together... Read more

Lia Brocking